Weigh In record (no journal entry) for 24 March 2013
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178.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2013:
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416 kcal
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Fat: 17.17g | Prot: 37.60g | Carb: 29.87g.
Breakfast: ultra lean body composition formula, skim milk. Lunch: Honey Maple Turkey Breast. Dinner: asparagus, ground beef. Snacks/Other: apple. more...
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losing 7.0 lb a week
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