Weigh In record (no journal entry) for 14 September 2010
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201.5 lb
Lost so far: 14.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1498 kcal
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Fat: 65.48g | Prot: 106.46g | Carb: 125.00g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Hamburger or Hotdog Rolls, Deli Style Sliced Medium Cheddar Cheese, Broiled or Baked Pork Chop, Apple Cider, Light & Fit Yogurt - Strawberry. Dinner: Onions, Tomatoes, Italian Salad Dressing, Tossed Green Salad, Potato French Fries, 7 oz Filet Mignon. more...
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losing 2.3 lb a week
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