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Small loss due to bowl of popcorn.... and lamb riblets, with corn on cob with butter and spice lunch (1260calories for lunch alone). Kept my water up at 4,2 liters. Think that was the difference between loss and gain.
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300.0 lb
Lost so far: 101.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2429 kcal
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Fat: 111.99g | Prot: 169.12g | Carb: 188.65g.
Breakfast: Lamb Ribs, Figs , Scrambled Egg, All Gold Tomato Sauce, Nescafe Gold Blend. Lunch: Roasted Potato, Roasted Vegetables, Sardines, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Woolworths Banana, Woolworths Coconut & Rice Milk, NPL Platinum Whey. Snacks/Other: Beacon Fizzer, Marshmallow, Lay's Thai Sweet Chilli Potato Chips, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 4.6 lb a week
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