Shawn3141's Journal, 24 March 2013

151.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 5.11g | Prot: 39.33g | Carb: 195.73g.   Breakfast: Skim milk, Chobani yogurt non fat strawberry, Boiled egg white, Coffee. Lunch: Banana. Dinner: Sushi. Snacks/Other: Rum, Fruit juice. more...

2371 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...