laurasmithhp's Journal, 14 September 2010

132.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 66.46g | Prot: 77.36g | Carb: 181.38g.   Breakfast: Egg, Oats & Chocolate high fiber chewy bars, Great Value, 2% Reduced Fat Milk, Crunchy Honey Oats without Almonds. Lunch: Frosted Toaster Pastries - Cherry, Homestyle Bakes Chicken & Dumplings. Dinner: price chopper classic ceasar dressing, Seasoned Croutons, Grilled Chicken. more...

2002 kcal

Activities & Exercise: plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...