Weigh In record (no journal entry) for 24 March 2013
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208.6 lb
Lost so far: 40.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1901 kcal
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Fat: 95.70g | Prot: 211.75g | Carb: 42.20g.
Breakfast: Iced Coffee with Milk, Egg. Lunch: cheese crisps, Pineapple Peach Salsa. Dinner: monterey jack tillamook, chicken breast, essential broccoli. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
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losing 1.9 lb a week
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