Weigh In record (no journal entry) for 02 February 2020
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182.8 lb
Lost so far: 19.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2564 kcal
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Fat: 97.23g | Prot: 141.86g | Carb: 271.44g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 沙茶牛肉炒麵, 全家 三星蔥抓餅. Dinner: 排骨便當. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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losing 2.3 lb a week
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