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woohoo
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176.1 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1645 kcal
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Fat: 63.73g | Prot: 93.64g | Carb: 110.96g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Fried Egg , Butter , Cheddar Cheese , Albany Best of Both White Bread. Lunch: Bakers Provita Crackerbread Rye Toast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Red Tomatoes (Canned), McCain Baby Carrots, Checkers Lean Beef Mince, Green Peas (Frozen), Onions. Snacks/Other: Bakers Salticrax, Sparkling Wine. more...
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losing 6.2 lb a week
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 Comments
Congrats. New goal set! The journey continues....2.0
01 Feb 20 by member: Fat Mike's
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Absolutely. Cracked the 80's and so very proud of myself!
01 Feb 20 by member: Shereen Donede
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01 Feb 20 by member: Pascoal777
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01 Feb 20 by member: SwoleMateBunny
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Vasbyt with those looooong plateaus 😂😉
01 Feb 20 by member: Shereen Donede
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