Weigh In record (no journal entry) for 24 March 2013
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1897 kcal
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Fat: 93.26g | Prot: 111.80g | Carb: 144.56g.
Breakfast: pineapple, prunes, apple, rolled oats, peanut butter, 100% whey. Lunch: Cooked Okra, White Rice (Medium-Grain, Cooked), Beef Steak, Extra Virgin Olive Oil. Dinner: HOT DOG. more...
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losing 3.2 lb a week
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arielgarciap's weight history
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