Shawn3141's Journal, 23 March 2013

153.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 56.69g | Prot: 78.10g | Carb: 105.73g.   Breakfast: Coffee. Lunch: Pizza. Dinner: Mixed vegetables, Broiled swordfish. Snacks/Other: Boiled egg white, Banana, Penut butter. more...

3556 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...