metamora's Journal, 01 February 2020

127.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 47.67g | Prot: 70.75g | Carb: 125.09g.   Breakfast: Coffee, Whole Milk. Lunch: Tabasco Spicy Mayonnaise, Coleslaw, Fresh Direct Breaded Chicken Cutlet, Corn Tortilla. Dinner: Whole Milk, California Pizza Kitchen Margherita Pizza. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Outshine Creamy Coconut. more...

1496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...