viniciusisepan's Journal, 01 February 2020

323.6 lb Lost so far: 56.2 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 7.19g | Prot: 40.63g | Carb: 117.55g.   Breakfast: Goiaba Vermelha. Dinner: Chuchu Cozido, Suco de Abacaxi, Arroz Integral, Filé de Frango Grelhado. more...

4385 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...