Weigh In record (no journal entry) for 24 March 2013
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2112 kcal
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Fat: 93.83g | Prot: 100.20g | Carb: 220.61g.
Breakfast: Fruit & Lemon Biscuits, Torrada Levemente Salgada, Bananas, Apples. Lunch: Mozzarella Cheese, Extra Lean Ground Beef, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice, Green Peas, Carrots, Tomatoes, Lettuce, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Extra Virgin Olive Oil, Honeydew Melons. Dinner: Air Popped White Popcorn, Extra Virgin Olive Oil, Torrada Levemente Salgada, Cucumber (with Peel), Panetone. Snacks/Other: Pé de Moleque Diet. more...
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losing 9.3 lb a week
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