N851JM's Journal, 24 March 2013

194.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 29.74g | Prot: 48.81g | Carb: 155.43g.   Breakfast: Coffee, Great Value Canadian Bacon, Egg & Cheese Muffin. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baby Carrots . Dinner: Asparagus, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), TILAPIA FILLETS. Snacks/Other: Double Fiber Wheat Bread, Honey , Cinnamon , Cinnamon , Honey , Double Fiber Wheat Bread, Dried Prune, Coffee, Chai Latte, Oil Popped White Popcorn. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...