joshk9's Journal, 24 March 2013

223.4 lb Lost so far: 9.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 88.35g | Prot: 114.14g | Carb: 393.98g.   Breakfast: mango, Pancakes (Dry Mix), Just Right Creamy Peanut Butter, Egg, Original Maple Syrup, Bananas. Lunch: Clementines, 1/4 Turkey Muffaletta, Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Egg Rolls with Sauce, Egg Drop Soup (Cup), White Rice, Pepper Steak, Sweet and Sour Chicken with Rice. Snacks/Other: Grapes, Cheddar Cheese, Carb Balance Small Fajita, Mangos, Peanut Butter, Pure Clover Honey, Carb Balance Small Fajita. more...

3391 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...