Weigh In record (no journal entry) for 27 February 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1873 kcal
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Fat: 87.36g | Prot: 63.86g | Carb: 225.86g.
Breakfast: Illy Latte Macchiato, Quaker Instant Oatmeal - Strawberries & Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Coconut Bread, Banana Bread V, Peach Souffle, Sausage, Egg and Cheese Croissant Sandwich. more...
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