Minimelina's Journal, 14 September 2010

138.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 106.32g | Prot: 87.12g | Carb: 182.30g.   Breakfast: Almonds, Raisins, Steel Cut Irish Oatmeal, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chinese Style Lemon Chicken. Dinner: Original Chicken Sandwich. Snacks/Other: Sea Salt & Vinegar Chips. more...

1638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...