Weigh In record (no journal entry) for 14 September 2010
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2318 kcal
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Fat: 109.65g | Prot: 93.39g | Carb: 106.67g.
Breakfast: Fish Oil Omega 3, Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Country Style String Beans, White Rice, Extra Virgin Olive Oil, Broiled or Baked Pork Chop. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 100% Natural String Cheese, Boneless & Skinless Chicken Breasts. Snacks/Other: Whiskey, Pecan Nuts. more...
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2589 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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