Weigh In record (no journal entry) for 24 March 2013
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145.6 lb
Lost so far: 27.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2024 kcal
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Fat: 70.63g | Prot: 207.38g | Carb: 149.71g.
Breakfast: Ground Flax Seed, Organic Peanut Butter, Banana, Chocolate Shakeology, Egg White, Eggs, Normandy Blend, Chicken Breast Trader Joes. Lunch: Avocado, Natural Whey, Almonds, Broccoli, Brown Rice, Chicken Breast Trader Joes. Snacks/Other: P90X Results and Recovery Formula. more...
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losing 18.2 lb a week
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