Weigh In record (no journal entry) for 01 February 2020
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146.7 lb
Lost so far: 8.4 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1487 kcal
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Fat: 73.65g | Prot: 53.61g | Carb: 152.91g.
Breakfast: Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch, Sugar, Coffee, Whole Milk. Lunch: La Banderita Corn Tortillas, Chop't Red Onion, Trader Joe's 100% Liquid Egg Whites, Sauder's Organic Large Eggs, Land O'Lakes Light Butter with Canola Oil, Trader Joe's Organic Power to The Greens. Dinner: Trader Joe's Meatless Breakfast Patties, La Banderita Corn Tortillas, Tomatoes, Zucchini , Market Basket Butternut Squash, Bertolli Olive Oil. Snacks/Other: Trader Joe's Cocoa Batons, Trader Joe's Cocoa Batons, Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Cold Brew Latte Dessert Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Chocolate Hazelnut Cookies. more...
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losing 2.1 lb a week
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