Weigh In record (no journal entry) for 01 February 2020
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175.5 lb
Lost so far: 74.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1150 kcal
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Fat: 49.79g | Prot: 40.95g | Carb: 152.70g.
Breakfast: Great Value Half & Half, Bananas . Lunch: Hain Canola Oil, Trader Joe's Organic Firm Tofu, Sun Luck Toasted Sesame Seeds, Honey . Dinner: Acorn Winter Squash, Minestrone Soup (Home Recipe). Snacks/Other: Apples , Oranges . more...
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losing 2.8 lb a week
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