Weigh In record (no journal entry) for 14 September 2010
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213.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2563 kcal
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Fat: 75.88g | Prot: 140.96g | Carb: 337.40g.
Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Tazo Chai Tea Latte with Soy (Venti). Lunch: Chunks Ahoy Chocolate Chip Cookies, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: thin crust cheese pizza papa john's, whole wheat bread natures own, Extra Lean Ground Turkey. Snacks/Other: Bite Size Chocolate Chip Cookies, accelerade. more...
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3574 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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