Weigh In record (no journal entry) for 14 September 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1734 kcal
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Fat: 66.32g | Prot: 91.47g | Carb: 190.85g.
Breakfast: Quick Grits, Fried Egg, Shedd's Spread (Butter), Sausage Link, Milk (Nonfat). Lunch: Cooked Green Peas (Canned), Tuna Fish Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Wild Berry Smoothie (16 oz). more...
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losing 0.0 lb a week
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