Weigh In record (no journal entry) for 14 September 2010
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1744 kcal
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Fat: 93.44g | Prot: 68.96g | Carb: 191.50g.
Breakfast: Butter Blend Stick Regular, Blackberry Jam, Light Wheat Multigrain English Muffin, Natural Creamy Peanut Butter, Coffee with Cream. Lunch: Avocados, Onions, Purified Drinking Water, On-the-Go Sugar Free White Cran-Peach, Raspberry Light 'N Fit, Lettuce Salad with Assorted Vegetables. Dinner: Blackberry Jam, Egg, Deli Thin Sliced Honey Ham, American Cheese, 100% Whole Wheat Bread. Snacks/Other: Grapes. more...
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2604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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