MarkLilley's Journal, 14 September 2010

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 82.52g | Prot: 82.20g | Carb: 129.53g.   Breakfast: Sausage, Bacon. Lunch: vegetable Stilton Soup, Savory cheese sandwich, Smoky Bacon Flavour Crisps. Dinner: Spicy Chicken Fillet. Snacks/Other: Light Beer, Fruit Drink, Tea. more...

3434 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Rugby Training - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...