1EffJef's Journal, 14 September 2010

220.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 7.00g | Prot: 68.00g | Carb: 74.00g.   Breakfast: Egg Beaters - Original. Lunch: High Protein TVP (Textured Vegetable Protein), Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Granny Smith Apple. more...

4170 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...