Weigh In record (no journal entry) for 24 March 2013
|
135.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2384 kcal
|
Fat: 86.46g | Prot: 172.50g | Carb: 143.87g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Potato Chips, Tortilla Corn Chips, Reduced Guilt Chunky Guacamole, Roasted Red Pepper Hummus. Dinner: Red Table Wine, Light Raspberry Vinaigrette Salad Dressing, Side Salad, Beef Steak (Lean Only Eaten), Baked or Broiled Lobster, Italian Bread, Fresh Salsa. more...
|
|
1916 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|