Weigh In record (no journal entry) for 01 February 2020
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236.3 lb
Lost so far: 54.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2483 kcal
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Fat: 109.27g | Prot: 101.29g | Carb: 286.46g.
Breakfast: Pide Ekmeği, Tereyağı, Tamek Çilek Reçeli , Haşlanmış Yumurta, Çökelek. Lunch: Salçalı Makarna. Dinner: Kepekli Ekmek, Serel Üzüm Pekmezi, Kepekli Ekmek, Karışık Kızartma. Snacks/Other: Kepekli Ekmek, Kaymak, Yer Fıstığı, Çörek, Süsse Finger Bisküvi, Elma. more...
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gaining 1.5 lb a week
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