MMDuff10's Journal, 01 February 2020

137.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 72.50g | Prot: 50.00g | Carb: 109.40g.   Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Dinner: Moore's Buffalo Wing Sauce, Applebee's Grilled Chicken Breast, On The Border Vegetables - Grilled (Side), Terra Plain Sweet Potato Chips. Snacks/Other: Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...

2070 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 38 minutes, Functional Trainer - 33 minutes, Treadmill - 25 minutes, Resting - 8 hours and 43 minutes, Sleeping - 6 hours and 41 minutes. more...