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T-Moe
Journal
01 Feb 20
T-Moe's Journal, 01 February 2020
T-Moe's Profile
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Weigh In record (no journal entry) for 01 February 2020
153.0 lb
Lost so far:
19.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2020:
1247 kcal
Fat: 67.58g | Prot: 51.22g | Carb: 115.37g.
Breakfast:
Coffee.
Lunch:
Werther's Original Sugar Free Chewy Caramels, Great Value Mixed Nuts, Fresh Express Chopped Kit Sweet Kale Salad.
Snacks/Other:
Keto Muffin, Mac's Snacks Red Hot Pork Skins, Bob's Red Mill Old Country Style Muesli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
1771 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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