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glucose level 79 this morning. weight up, kinda expected. Gotta get it back down by weekend.
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279.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1960 kcal
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Fat: 40.99g | Prot: 117.38g | Carb: 289.75g.
Breakfast: Cheerios, Fat Free Strawberry Yogurt, banana, Milk (Whole Milk), Coffee (Brewed From Grounds), 1% milk. Lunch: boar's head turkey, sourdough, All Natural Italian Salad Dressing, kraft light mayo, Iceberg Lettuce (Includes Crisphead Types), apple. Dinner: boar's head turkey, pastrami, sourdough, light mayo, boars head american, smoked ham shank, Carrots, Onions, Pink Lentils, Artichoke Pesto Tilapia. Snacks/Other: rold gold. more...
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gaining 2.8 lb a week
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