Weigh In record (no journal entry) for 01 February 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2020:
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1191 kcal
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Fat: 25.86g | Prot: 28.21g | Carb: 179.78g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee. Lunch: Bananas. Dinner: White Table Wine, Knorr Rice Sides - Cheddar Broccoli, Fresh Pork Sausage, Cooked Mushrooms (from Fresh), Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cereal with Milk, Great Value Spearmint Starlight Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Spearmint Starlight Mints. more...
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