Weigh In record (no journal entry) for 24 March 2013
|
191.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2439 kcal
|
Fat: 85.22g | Prot: 91.52g | Carb: 342.91g.
Breakfast: Whole Grain Cereal, Light Brown Sugar, Reduced Fat 2% Milk, 100% Grape Juice. Lunch: 12" Gourmet Pizza Crusts, Boboli Pizza Sauce 3 Pk, Black Label Fully Cooked Bacon, Sliced Pepperoni, Shredded Part-skim Milk Mozzarella. Dinner: Reduced Fat 2% Milk, Condensed Tomato Soup, Enriched White Sandwich Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Shedd's Spread Vegetable Oil Spread, American Cheese Singles, Soup & Oyster Crackers. Snacks/Other: All Natural Wavy Potato Chips, Cinnamon Craver's Roll, Classics Marshmallow Hot Cocoa Mix. more...
|
|
2261 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|