Weigh In record (no journal entry) for 01 February 2020
|
146.8 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
952 kcal
|
Fat: 58.67g | Prot: 61.47g | Carb: 40.75g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito. Lunch: Farinha de Mandioca, Grano Mix Clássico, Perdigão Linguiça Mista Churrasco, Bisteca Bovina. Dinner: Vigor Iogurte 3 Grãos, Andorinha Azeite de Oliva Extra Virgem, Caldo de Carne de Vaca, Perdigão Linguiça Mista Churrasco, Patinho. Snacks/Other: Leão Chá de Hortelã. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adria19's weight history
|