Weigh In record (no journal entry) for 01 February 2020
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154.2 lb
Lost so far: 3.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1595 kcal
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Fat: 90.34g | Prot: 37.87g | Carb: 177.52g.
Breakfast: Combos Cheddar Cheese Cracker, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Frappuccino. Dinner: Fruit Salad with Cream, Spinach , Broccoli Salad, Publix Chicken Salad, Great Value Hamburger Dill Chips Pickles. more...
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losing 16.8 lb a week
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kathleengrau's weight history
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