Weigh In record (no journal entry) for 01 February 2020
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270.0 lb
Lost so far: 5.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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997 kcal
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Fat: 25.15g | Prot: 50.66g | Carb: 151.50g.
Breakfast: Bananas , 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Kraft Light Ranch Reduced Fat Dressing, Grape Tomatoes, Cucumber (with Peel) , Fresh Gourmet Roasted Garlic Focaccia Croutons , Trader Joe's Butter Lettuce, Great Value Romaine Lettuce, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Skinny Pop Mini Cakes Sea Salt. more...
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losing 7.0 lb a week
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