Weigh In record (no journal entry) for 24 March 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2540 kcal
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Fat: 128.47g | Prot: 104.85g | Carb: 246.41g.
Breakfast: Eggs, Toast, Bacon, Hash Browns, Diet Blueberry Juice, Coffee (Brewed From Grounds). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Grands Biscuits - Flaky Layers Honey Butter, 1% Fat Milk. Snacks/Other: Chocolate Mousse, Kettle Corn 100 Calorie Pop, Lindor Dark Chocolate Truffles. more...
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steady weight
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