Weigh In record (no journal entry) for 14 September 2010
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1762 kcal
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Fat: 139.41g | Prot: 84.43g | Carb: 24.05g.
Breakfast: butter, Coffee (Brewed From Grounds) , Egg, Heavy Cream. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Beef Steak, Cooked Asparagus (from Fresh), Vinaigrette Dressing, Hearts of Romaine. Dinner: Bacon, Sliced Pepperoni, Hearts of Romaine, Tomatoes, Extra Virgin Olive Oil, Blue Cheese Crumbles. Snacks/Other: Green Olives with Pimento, Ultra Light Beer. more...
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3660 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 37 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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