Weigh In record (no journal entry) for 01 February 2020
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1751 kcal
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Fat: 155.24g | Prot: 72.08g | Carb: 16.97g.
Breakfast: Wellsley Farms garlic and jalapeno stuffed olives, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Chunk Light Tuna in Vegetable Oil, Heinz Real Mayonnaise, Vinegar, Extra Virgin Olive Oil, Giant Food spring mix. Dinner: Giant Food mild cheddar cheese, Wellsley Farms garlic and jalapeno stuffed olives, Extra Virgin Olive Oil, Vinegar, Cauliflower, Food Lion New York Strip Steak. Snacks/Other: Food Lion Halved pecans. more...
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steady weight
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