Weigh In record (no journal entry) for 24 March 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2373 kcal
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Fat: 98.40g | Prot: 121.59g | Carb: 210.64g.
Breakfast: Buttermilk Pancakes, Lite Pancake Syrup, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Potato Chips, Tuna Fish Salad. Dinner: Corn, Mashed Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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