Weigh In record (no journal entry) for 24 March 2013
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1523 kcal
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Fat: 39.69g | Prot: 138.02g | Carb: 144.72g.
Breakfast: Combat Powder - Vanilla, Assault - Arctic Blue, Recon. Lunch: jonge, Egg, Mushrooms, Spinach. Dinner: Skinless Chicken Breast, Thin Spaghetti (Mueller's), Extra Virgin Olive Oil (Bertolli), Grated Parmesan Cheese )Kraft). Snacks/Other: Milk (Nonfat) , Dobbel 0% Jordb�r Bringeb�r. more...
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2887 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 2.0 lb a week
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