Weigh In record (no journal entry) for 01 February 2020
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1206 kcal
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Fat: 74.79g | Prot: 100.72g | Carb: 38.53g.
Breakfast: Organic Fields Organic Black Chia Seeds, Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Elevation Chocolate Protein Powder. Lunch: Calavo Avocado, Kroger Eggs (Large), Jennie-O Ground Turkey 85/15. Dinner: Organic Fields Organic Black Chia Seeds, Spinach, Jennie-O Ground Turkey 85/15. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...
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gaining 28.0 lb a week
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