Weigh In record (no journal entry) for 01 February 2020
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116.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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909 kcal
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Fat: 22.20g | Prot: 58.80g | Carb: 69.89g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Evolution Avocado Salsa, Natural Ice Beer. more...
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losing 2.3 lb a week
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