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Yesterday was the first day that I recorded what I ate. Maybe it's a learning process for this system, but I had difficulty recording my foods. It will come though.
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2008:
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1455 kcal
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Fat: 23.57g | Prot: 68.15g | Carb: 246.15g.
Breakfast: smart balance margarine, hash browns, egg beaters. Dinner: rice, basmati, black beans. Snacks/Other: Yogurt, low fat strawberry Yo Plait. more...
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losing 3.5 lb a week
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 Comments
I have trouble recording my foods when I go out to eat. If I am eating food that is easy to find (and most are) I have no problems. Last night I went to a local pizza place that servies coal pizza. I don't think I can find that and I have no idea how to list it so I don't. The first 3 weeks I did a good job recording but now not so much.
04 Oct 08 by member: DeenaT
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Deena could you list it by ingredients? I've never heard of a coal pizza. But, if it's a pizza it must be good. :-) I'm making it a point to list what I'm eating so I can identify when I'm sabotaging myself consciencely or unconsciencely. It's taking time to work through this. But, I think in the end it will be worth it.
04 Oct 08 by member: Bobbi1
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