Weigh In record (no journal entry) for 01 February 2020
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249.1 lb
Lost so far: 57.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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683 kcal
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Fat: 22.10g | Prot: 89.73g | Carb: 25.13g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Great Value Romaine Lettuce, Chobani Nonfat Plain Greek Yogurt (150g), Cucumber (with Peel) , Mushrooms , Zucchini, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Red Cabbage, Ken's Steak House Lite Ranch Dressing, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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steady weight
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