HannahD26's Journal, 14 September 2010

164.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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676 kcal

Fat: 8.25g | Prot: 56.95g | Carb: 90.46g.   Breakfast: water, Quaker Oatmeal maple brown sugar. Lunch: water, chicken breast skinless , cous cous. Snacks/Other: sourdough hard pretzels. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...