Weigh In record (no journal entry) for 24 March 2013
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135.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1062 kcal
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Fat: 50.82g | Prot: 75.27g | Carb: 76.20g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Braunschweiger Liverwurst, Seafood Soup with Vegetables. Dinner: Restaurant Style Tortilla Chips, Pickled Herring, Garlic Stuffed Greek Olives, Hot Pepper Jelly, Brie Cheese, Chicken Wing. Snacks/Other: Prosciutto Panino, Braunschweiger Liverwurst. more...
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losing 7.0 lb a week
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