45kg06's Journal, 01 February 2020

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Weigh In record (no journal entry) for 01 February 2020

113.3 lb Lost so far: 3.5 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:

505 kcal

Fat: 19.97g | Prot: 26.71g | Carb: 54.68g. Breakfast: Huevo Cocido, Mandarina. Lunch: Arroz Frito de Camarón. Dinner: Alpina Queso Finesse Tajado, Delipavo Jamón De Pavo, Tostadas de Arroz Integral con Quinua. more...

540 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Google Fit - 22 hours. more...

losing 6.2 lb a week

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45kg06's Journal, 01 February 2020

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