Weigh In record (no journal entry) for 01 February 2020
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1387 kcal
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Fat: 57.70g | Prot: 46.23g | Carb: 108.80g.
Breakfast: BariWise Caramel Nut Protein Bar. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Wendy's Tomato (1 Slice), Mission Avocado, Ken's Steak House Ranch Salad Dressing (1.5 oz), John Soules Foods Chicken Fajita Breast Strips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pecan Nuts , Honey , Wal-Mart Granny Smith Apple, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Yellow Tail Cabernet Sauvignon, Vegetable Soup. more...
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losing 9.8 lb a week
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