Weigh In record (no journal entry) for 01 February 2020
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1450 kcal
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Fat: 32.45g | Prot: 64.00g | Carb: 224.80g.
Breakfast: Selz Galletas de Agua Light, Nestlé Cereal Fitness, Té Supremo Yerba Mate, Leche de Avena, Danone Yogurt Light Frutilla, Watt's Mermelada Durazno Light. Lunch: Porotos Verdes, Brócoli Cocido (Fresco), Benedictino Agua Sabor Frutilla, Peras, Daily Gelatina de Frambuesa, Genial Pollo Arvejado con Arroz. Dinner: Daily Gelatina Diet, Peras, Genial Pollo Arvejado con Arroz, Vivo Agua Manzana. Snacks/Other: Huevo Duro, Selz Galletas de Agua Light, Nestlé Cereal Fitness, Danone Yogurt Light Frutilla, Té Supremo Yerba Mate. more...
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losing 6.2 lb a week
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